Hey guys, we are going to lean into being more safe than sorry and cancel classes for the day! Be safe out there and build a snowman or something! Here’s a workout for you guys if you get motivated!
A. MetCon
15 min AMRAP
50 Lunges
50 push-ups
50 sit-ups
B. Core
:30 Superman
:30 V-ups
Rest 1:00
4 rounds beat each score (v-ups) if you can
C. Accumulate – 4 min of handstand Holds!
D. If you have access to weights:
Bench Press
5×12 @70%
Elite Chiropractic 