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0465

Posted bycfupheavalJanuary 15, 2018Posted inUncategorized

A. Pistols

Tempo 3 seconds

B. Weightlifting

Power cleans

Jerks

Clean and Jerks

C. MetCon

12 min AMRAP

1,2,3,4,5

Devil Thrusters

20 Mtn Climbers

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Posted bycfupheavalJanuary 15, 2018Posted inUncategorized

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