0463 Posted bycfupheavalJanuary 12, 2018Posted inUncategorized A. Core Sit-ups / Arch Holds B. Strict Press C. MetCon 20 min AMRAP 20 medball cleans 20/14 60 double unders / 120 singles Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...