0459

A. Pistols

• 2-4-6-8 every :30 rest 1 min x2 rounds

B. Back Squat

5 Reps

2 Reps

5 Reps

2 Reps

5 Reps

2 Reps

MetCon

5 rounds

12 Push Press

20 double unders

16 min cap