0458 Posted bycfupheavalJanuary 5, 2018Posted inUncategorized A. Bench Press Prep B. Bench Press “100” C. MetCon 3 rounds 20 DB Snatch 35/20 15 Handstand Push-ups 10 DB OH Squats 35/20 Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...