A. 7 min Emom
1-5 strict pull-ups followed by max effort double unders
B. Deadlift
5×10@65% every two minutes
C. MetCon
Mystery Chipper! 🤪
A. 7 min Emom
1-5 strict pull-ups followed by max effort double unders
B. Deadlift
5×10@65% every two minutes
C. MetCon
Mystery Chipper! 🤪
Elite Chiropractic 