0452

A. Every minute in the minute for 7 min

• 4 dips

• 5 strict pullups

• 6 pistols

B. Back Squat conditioning

10-9-8-7-6-5…1 @ 185/125

For time – 15 min cap

C. MetCon

7 min AMRAP

15 sit-ups

15 push-ups (hand release)

15 wallballs 20/14