A. Pulling
• 5-10 ring rows
• :30 plank holds
6 rounds
B. Cleans
• 1 Power Clean + 1 Squat Clean
50/55/60/65/70/75×5 -every 1.5 min
C. MetCon
3 rounds
50 Air Squats
10 SDLHP 115/75
5 Bar MU / pull-ups
A. Pulling
• 5-10 ring rows
• :30 plank holds
6 rounds
B. Cleans
• 1 Power Clean + 1 Squat Clean
50/55/60/65/70/75×5 -every 1.5 min
C. MetCon
3 rounds
50 Air Squats
10 SDLHP 115/75
5 Bar MU / pull-ups
Elite Chiropractic 