0443

A. Handstand Hold :20 + Hollow Hold :20 + :20 rest x5

B. Push Press

• 2×10@60%

• 2×8@65%

• 2×6@70%

• 2×4@75%

15 min to complete

C. MetCon

50-40-30-20-10

Russian KB swings 53/35

Sit-ups

18 min cap