0441

A. Pull-ups

• 1-3 strict pull-ups into 3-5 kipping pull-ups Emom x5

B. Bench Press

• 4×10@60% every 90 sec

• 4×5@75% every 60 sec

C. MetCon

7 min AMRAP

2 Cleans 205/115

4 pistols

25 double unders