0439

A. Pistols

• tabata x5

• 4×8 tempo 3 seconds

B. Deadlift

5 min emom

10 reps @135/95

10 min to complete 3×3@ahap

C. MetCon

Helen

3 rounds

400 m run

21 kB swings 54/35

12 pull-ups

16 min cap