0437

A. Bench Press

How far can you get into: 10,9,8,7,6,5,4,3,2,1,2,3,4,5,6,7,8,9,10

…..In 12 minutes

B. MetCon

21-15-9

DB deadlifts 50/35

DB Cleans

DB Press

13 min cap

C. Roller Time!