A. Pistols
• 12xME in 10 seconds rest 10 seconds
B. Deadlift
• 5×5@75% – 15 min to warmup and do the 5×5
C. MetCon
7 min AMRAP
15 Thrusters @95/65
5 Strict pull-ups
A. Pistols
• 12xME in 10 seconds rest 10 seconds
B. Deadlift
• 5×5@75% – 15 min to warmup and do the 5×5
C. MetCon
7 min AMRAP
15 Thrusters @95/65
5 Strict pull-ups
Elite Chiropractic 