MetCon
3 Rounds for time of:
25 Wall Ball Shots, 20/14
15 Power Snatch, 95/65
3 Rounds of:
12 L-sit Pull-ups
12 Box Jumps, 24″/20″
12 Hang Squat Cleans, 135/95
3 Rounds for time of:
400 m run
15 Handstand Push-ups
*Rest 5 minutes between events
MetCon
3 Rounds for time of:
25 Wall Ball Shots, 20/14
15 Power Snatch, 95/65
3 Rounds of:
12 L-sit Pull-ups
12 Box Jumps, 24″/20″
12 Hang Squat Cleans, 135/95
3 Rounds for time of:
400 m run
15 Handstand Push-ups
*Rest 5 minutes between events
Elite Chiropractic 