A. HS Holds
• 3×15 seconds
•2×30 seconds
•1×45 seconds
•1×1 min
Rest 1:1
B. Strict Press
10-1 @ 60-70%
EMOM
C. MetCon
75 HR push-ups
50 front squats 115/75
800/400 meter run
For time
16 min cap
A. HS Holds
• 3×15 seconds
•2×30 seconds
•1×45 seconds
•1×1 min
Rest 1:1
B. Strict Press
10-1 @ 60-70%
EMOM
C. MetCon
75 HR push-ups
50 front squats 115/75
800/400 meter run
For time
16 min cap
Elite Chiropractic 