A.
2 min AMRAP 1 min rest x 3 sets
Pistols
B.
Snatch Grip Push Press
7×3 every :90
C.
25 air squats
25 push press 95/65
3 wall walks
4 rounds
15 min cap
A.
2 min AMRAP 1 min rest x 3 sets
Pistols
B.
Snatch Grip Push Press
7×3 every :90
C.
25 air squats
25 push press 95/65
3 wall walks
4 rounds
15 min cap
Elite Chiropractic 