A.
1-3 pull-ups to the top and 3 second negative down every :30 for 8 rounds
B.
Front Squat
Tempo down 3 seconds every minute
10×5@70% of 1RM
C.
3 rounds
20 clean and jerks 95/65
20 HSPUs
250m run
A.
1-3 pull-ups to the top and 3 second negative down every :30 for 8 rounds
B.
Front Squat
Tempo down 3 seconds every minute
10×5@70% of 1RM
C.
3 rounds
20 clean and jerks 95/65
20 HSPUs
250m run
Elite Chiropractic 