A.
Hollow rocks tabata x10
Press complex x5
B.
3 push press
2 push jerk
1 split jerk
7×1 as heavy as quality allows every :90
C.
7 min AMRAP
40 double unders
20 dB deadlifts 50/35
10 DB thrusters 50/35
A.
Hollow rocks tabata x10
Press complex x5
B.
3 push press
2 push jerk
1 split jerk
7×1 as heavy as quality allows every :90
C.
7 min AMRAP
40 double unders
20 dB deadlifts 50/35
10 DB thrusters 50/35
Elite Chiropractic 