A. 5×1 min handstand holds
B.
10 min AMRAP
5 HSPUs
10 DB Snatch 50/35
15 Russian twists 50/35
C.
7 min to establish 3 rep power clean (touch and go)
A. 5×1 min handstand holds
B.
10 min AMRAP
5 HSPUs
10 DB Snatch 50/35
15 Russian twists 50/35
C.
7 min to establish 3 rep power clean (touch and go)
Elite Chiropractic 