0416 Posted bycfupheavalNovember 10, 2017Posted inUncategorized A. • 20 second handstand hold (or plank) 10 second rest 8 rounds • 10×6 deadlift @135/95 on the minute B. Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...
Elite Chiropractic 