0411

Push press

1×10@60%

1×8@65%

1×6@70%

1×5@75%

1×5@80%

2×5@82%

MetCon

800 m run

30 DB/kB push press 35/25

10 goblet squats

20 dB/kB push press

10 goblet squats

10 dB/kB push press

10 goblet squats

16 min cap