Romanian deadlifts
2×10@50%
2×8@55%
2×6@60%
2×4@65%
MetCon
400 m run buy-in
3 rounds
10 DB Snatch 50/35
15 burpees
30 squats with DB
Romanian deadlifts
2×10@50%
2×8@55%
2×6@60%
2×4@65%
MetCon
400 m run buy-in
3 rounds
10 DB Snatch 50/35
15 burpees
30 squats with DB
Elite Chiropractic 