Push press
1×10@65%
1×8@70%
3×5@75%
Push press
3×5@75%
MetCon
7 min sprint chipper
30 box jump overs
30 burpees
30 DB snatch 50/35
30 goblet squats 50/35
Push press
1×10@65%
1×8@70%
3×5@75%
Push press
3×5@75%
MetCon
7 min sprint chipper
30 box jump overs
30 burpees
30 DB snatch 50/35
30 goblet squats 50/35
Elite Chiropractic 