Tempo Snatch
3-5 second deadlift to knees before snatch
2×1@60/65/70/75/80%
MetCon
3 rounds
30 pistols
10 clean and jerks 155/105
14 min cap
3-5 second deadlift to knees before snatch
2×1@60/65/70/75/80%
3 rounds
30 pistols
10 clean and jerks 155/105
14 min cap
Elite Chiropractic 