0387

Push press

5×7@60%

Push jerk

5×5@60%

MetCon

5 Squat Cleans @ 135/95

15 burpees

4 Squat Cleans @ 155/105

15 burpees

3 Squat Cleans @ 185/125

15 burpees

2 Squat Cleans @ 205/135

15 burpees

1 Squat Clean @ 225/155

8 min AMRAP