0386 Posted bycfupheavalOctober 4, 2017Posted inUncategorized Back Squat 5×15 As heavy as quality allows MetCon 100 double unders 75 kB swings 53/35 50 sdhp 53/35 25 ring dips Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...