0384 Posted bycfupheavalOctober 2, 2017Posted inUncategorized Front squat 2×10@50% 2×8@55% 5×6@60% MetCon 30 deadlifts 135/95 250 m run 20 deadlifts 250 m run 10 deadlifts 250 m run Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...