0382 Posted bycfupheavalSeptember 29, 2017September 29, 2017Posted inUncategorized Push press 2×10@60% 2×8@70% 2×6@75% Push Jerk 5×4@80% MetCon 5 rounds 12 front rack lunges 95/65 24 push-ups 15 minute time cap Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...
Elite Chiropractic 