Clean Complex
1 Squat Clean+2 Front Squats+1 Clean+Jerk
* work up to 75% of 1RM
MetCon
15 minute EMOM
10 burpees
2 HSPUs (strict if possible) / DB strict Press
1 Squat Clean+2 Front Squats+1 Clean+Jerk
* work up to 75% of 1RM
15 minute EMOM
10 burpees
2 HSPUs (strict if possible) / DB strict Press
Elite Chiropractic 