0378 Posted bycfupheavalSeptember 25, 2017September 25, 2017Posted inUncategorized Bench Press 3×4@80% MetCon 2 rounds 50 double unders 10 burpees 50 pistols / air squats 10 CTB pull-ups 15 minute time cap Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...