0377 Posted bycfupheavalSeptember 22, 2017Posted inUncategorized Back Squat 1×10@60% 1×8@65% 1×6@70% 5×5@75% MetCon 75 wallballs 20/14 Rest 1 min 45 HSPUs Rest 1 min 100 kb swings 16 min Cap Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...