0376 Posted bycfupheavalSeptember 21, 2017Posted inUncategorized Snatch+OH Squat 10×1 as heavy as desired MetCon 800 m run 45 oh squats 95/65 40 sit-ups 35 push Jerks 95/65 30 sit-ups For Time Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...