Romanian Deadlifts
1×10@50%
1×8@60%
1×6@65%
5×5@70%
% of max back squat
MetCon
10 min AMRAP
40 air squats
20 push press 95/65
10 bar Muscle ups / Pullups
1×10@50%
1×8@60%
1×6@65%
5×5@70%
% of max back squat
10 min AMRAP
40 air squats
20 push press 95/65
10 bar Muscle ups / Pullups
Elite Chiropractic 