Bench Press
1×10@60%
2×8@65%
5×5@70%
MetCon
120 double unders
100 air squats
800 m run
400 m sandbag carry
40 DB snatch 50:35
20 burpees
For Time
1×10@60%
2×8@65%
5×5@70%
120 double unders
100 air squats
800 m run
400 m sandbag carry
40 DB snatch 50:35
20 burpees
For Time
Elite Chiropractic 