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0368

Posted bycfupheavalSeptember 12, 2017Posted inUncategorized

RDL

5×5@65%

Of 1 RM back Squat

MetCon

3 rounds

10 HSPUs

10 pistols

3 rounds

10 S2OH 135/95

10 back squats 135/95

15 min Cap

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Posted bycfupheavalSeptember 12, 2017Posted inUncategorized

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