0367 Posted bycfupheavalSeptember 11, 2017Posted inUncategorized Push Press 1×10@60% 3×5@65% Push Jerk 3×5@65% * 15 min Cap MetCon 2001 m run (1.25mi) 4 rounds 9 pullups 11 Thrusters 135/95 20 min Cap Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...
Elite Chiropractic 