Bench Press
1×10@60%
1×8@65%
1×6@70%
1×4@75%
3×3@80%
MetCon
4 rounds
20 kb swings 53/35
16 burpee box jumps 24/20
12 OH squats with kb / goblet squats
1×10@60%
1×8@65%
1×6@70%
1×4@75%
3×3@80%
4 rounds
20 kb swings 53/35
16 burpee box jumps 24/20
12 OH squats with kb / goblet squats
Elite Chiropractic 