Romanian Deadlift
2×5@50%
2×5@55%
4×5@65%
% based on 1RM back Squat
MetCon
14 min AMRAP
200 m run.
10 ring dips
10 pistols
5 power cleans 155/105
2×5@50%
2×5@55%
4×5@65%
% based on 1RM back Squat
14 min AMRAP
200 m run.
10 ring dips
10 pistols
5 power cleans 155/105
Elite Chiropractic 