Hang Cleans
2×2@60%
2×2@65%
2×2@70%
2×1@75%
2×1@80%
MetCon
50 burpees
40 DB snatch 50/35
30 burpees
20 1 arm DB press 50/35
10 burpees
For time
10 am
2 Rounds for time of:
50 Wallball Shots 20/14
5 Clean & Jerks 225/155
For time:
40 Pull-ups, strict
80 Push-ups
40 Pistols
21-15-9 reps for time of:
Deadlift, 225/155
Double-unders (4x reps)
*Rest 5 minutes between workouts
Elite Chiropractic 