0354

Deadlift

1×10@60%

1×8@65%

1×6@70%

1×4@75%

3×3@80%

MetCon

400 m run

20 push-ups

20 pullups

400 m run

15 HSPUs

15 CTB pullups

400 m run

10 strict HSPUs

10 bar muscle-ups

16 min Cap