Pendlay Rows
5×5
3×3
As heavy as possible
MetCon
3 rounds
5 pullups
10 push-ups
15 air squats
12 deadlifts 135/95
9 hang power cleans 135/95
6 push Jerks 135/95
18 min Cap
Pendlay Rows
5×5
3×3
As heavy as possible
MetCon
3 rounds
5 pullups
10 push-ups
15 air squats
12 deadlifts 135/95
9 hang power cleans 135/95
6 push Jerks 135/95
18 min Cap
Elite Chiropractic 