Back Squat
5×5@60%
Strict Press
5×5@75%
MetCon
10 hang power cleans 95/65
10 push press 95/65
10 back squats 95/65
10 OTB burpees
4 min amrap
Rest 1 min
Repeat 4 min AMRAP
Back Squat
5×5@60%
Strict Press
5×5@75%
MetCon
10 hang power cleans 95/65
10 push press 95/65
10 back squats 95/65
10 OTB burpees
4 min amrap
Rest 1 min
Repeat 4 min AMRAP
Elite Chiropractic 