0349u

Push press

5-5-5-5-5-3-3-3

MetCon20 push-ups

10 deadlifts 115/75

5 lunges 115/75

12 minute AMRAP

10 am Wod

3 Rounds for time of:

400m Run

9 Clean & Jerks 135/95

3 Rounds for time of:

400m Run

6 Clean & Jerks 185/135

3 Rounds for time of:

400m Run

3 Clean & Jerks 225/155

*Rest 5 minutes between workouts