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0349

Posted bycfupheavalAugust 17, 2017Posted inUncategorized

Front/OH Squat

7×7 for weight

MetCon

9 min AMRAP

12 SDLHP 135/95

8 pullups

4 push press

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Posted bycfupheavalAugust 17, 2017Posted inUncategorized

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