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0348

Posted bycfupheavalAugust 16, 2017Posted inUncategorized

Back Squat
4×4@87.5%

Bench Press
4×12 AHAP

MetCon
5 rounds
15 wallballs 20/14
12 HR Push-ups
9 power cleans 135/95
15 min time cap

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Posted bycfupheavalAugust 16, 2017Posted inUncategorized

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