0347

Deadlift
1×10@60%
1×8@65%
1×6@70%
1×5@72.5%
1×5@75%
1×5@77.5%
1×5@80%

MetCon
400 m run
25 pullups
15 toes to bar
10 push-ups
5 pistols
400 m run
25 pistols
15 push-ups
10 toes to bar
5 pullups
400 m run
For time
16 minute cap