Deadlift
5-5-5-5-5
MetCon
4 rounds
15 TTB
15 ring dips
15 HR push-ups
15 m HS walk
10 am
20 min AMRAP
2 mile run
10 clean and Jerk 225/155
10 clean and Jerk 185/125
10 clean and Jerk 155/105
ME clean and Jerk 135/95
Deadlift
5-5-5-5-5
MetCon
4 rounds
15 TTB
15 ring dips
15 HR push-ups
15 m HS walk
10 am
20 min AMRAP
2 mile run
10 clean and Jerk 225/155
10 clean and Jerk 185/125
10 clean and Jerk 155/105
ME clean and Jerk 135/95
Elite Chiropractic 