0343 Posted bycfupheavalAugust 11, 2017Posted inUncategorized Back Squat 3×3@90%DB bench Press 4×12 AHAP MetCon 21-15-9-15-21Pullups Burpees 16 minutes Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...