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0342

Posted bycfupheavalAugust 10, 2017Posted inUncategorized

Push Press
Or
Front Squat
10×3 to establish a triple for the day

MetCon
100 plate to overhead 45/25
EMOM complete 7 wallballs 20/14

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Posted bycfupheavalAugust 10, 2017Posted inUncategorized

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