2 power cleans + 1 squat cleans – 10 sets to establish a heavy lift
MetCon
5 rounds
7 S HSPUs
17 DB clusters 35/20
7 Good mornings 75/55
15 min Cap 
2 power cleans + 1 squat cleans – 10 sets to establish a heavy lift
MetCon
5 rounds
7 S HSPUs
17 DB clusters 35/20
7 Good mornings 75/55
15 min Cap
Elite Chiropractic 